Copywriting + Communications & Creative Confidence Coaching
Creative Wellness Lab
A Whole Body Approach
to Higher Creativity
Where Science, Soul, & Imagination Meet
To Reignite Or Grow Your Spark
If you’ve ever felt stuck, burned out, or unsure what to create next—you’re not alone. Many of us reach a point where our ideas feel flat, our energy is low, and the joy that once fueled our imagination seems out of reach. The Creative Wellness Lab was designed for those moments: for individuals yearning for transformation, inspiration, direction, meaning, and purpose, yet feeling trapped by exhaustion, indecision, or a creative drought.
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"Creativity isn’t reserved for art—it’s the engine of everyday life. It’s how we solve problems, spark ideas, innovate solutions, and reimagine what’s possible in our work, relationships, and the world around us.”
— Shari Kingston Adams
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I believe creativity is not fixed but living, and its vitality depends on the health of your entire self. The Creative Wellness Lab provides tools, training, and support to cultivate your imagination, deepen your connection to inspiration, and make creativity a vibrant, consistent part of your life. It's a combination of letting go,
​leaning in and trusting the mystery that is our "imagination".
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My Creative Wellness Lab will feature a curated collection of tools, practices, training, retreats, and educational resources designed to help you get unstuck and find inspiration again. The Lab will also show you the science behind how the health of your imagination and curiosity literally helps you become happier, healthier and yes, even more successful. I explore how your mindset, physical health, beliefs, and daily habits shape your creative flow—and how aligning them can unlock not just better ideas, but deeper happiness and clarity. This isn’t about waiting for inspiration to strike. It’s about learning proven ways to restore your spark, tap into curiosity, and move forward with confidence.
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Sometimes tapping into our creativity or reigniting it seems like an elusive game that is more mysterious than anything but here at the Creativity Wellness Lab I'll show you that you have more control than you think.
Higher Creativity Is a Whole Body Experience
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Higher creativity isn’t just in your head—it’s a whole-body experience. The state of your mind, your energy, your stress levels, even your physical health all shape how freely your imagination flows. When your whole self is cared for, creativity stops being a struggle and starts becoming second nature.
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​The Creative Wellness Lab will Launch Soon
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“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”
--Albert Einstein